Hello and welcome to Episode 2! This one is a two-part series of the changes I felt and the science behind it. After the last episode I wanted to dive into the changes that I felt from getting intentional with Gratitude. I think it's easy to say it changed my life, but I want to share what I felt, where I saw the shifts and the feelings that came with the practice. In this episode I break down how Gratitude impacted my physical health + Sleep, clarity and focus and purpose. This episode really goes into the detail of how it played out in my life personally & check out the next eposide to dive more into the science behind it all!